Is ORGANIC NOODLE CHICKEN SOUP Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic wheat flour
organic yeast extract
organic flavor
yeast extract
natural flavor

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC SEASONED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC RICE STARCH, SALT), ORGANIC SWEET POTATO, ORGANIC CARROTS, ORGANIC YELLOW CORN, ORGANIC CELERY, ORGANIC EGG NOODLES (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC CORN STARCH, ORGANIC CHICKEN BROTH CONCENTRATE (ORGANIC CHICKEN FLAVOR, ORGANIC CHICKEN BROTH, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC ONION JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC GARLIC POWDER, ORGANIC TOMATO PASTE, ORGANIC TURMERIC (FOR COLOR), ORGANIC CARROT POWDER, ORGANIC CANOLA OIL, ORGANIC SPICE, ORGANIC FLAVOR), ORGANIC KALE, CHICKEN FLAVOR (YEAST EXTRACT, NATURAL FLAVOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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