This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC CASHEWS, ORGANIC DRY ROASTED ALMONDS AND SALT, ORGANIC DRIED WHOLE BLUEBERRIES (ORGANIC WHOLE DRIED BLUEBERRIES, ORGANIC CANE SUGAR, AND ORGANIC SUNFLOWER OIL), ORGANIC DRIED WHOLE CRANBERRIES (ORGANIC WHOLE CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
NuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | Spoonful