No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Optimum Power, Blueberry Cinnamon Flax Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Provides a mild fruity sweetness balanced by warm spice undertones, with a coarse, slightly crunchy texture that softens when mixed; commonly stirred into yogurt, oatmeal, or smoothies and used as a topping. Reviewers note consistent flavor, easy mixing, and convenient packaging, while some mention occasional clumping or uneven distribution occasionally

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Roasted Soy Nuts, Flax Seeds, Sweetened Dried Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Sea Salt, Organic, Contains Oats And Soy, May Contain Milk, Tree Nuts, Peanuts Or Wheat

Check Organic Optimum Power, Blueberry Cinnamon Flax against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
FruitySpicy
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Organic Optimum Power, Blueberry Cinnamon Flax | Spoonful