Is Organic Optimum Power, Blueberry Cinnamon Flax Gluten Free?
Description
Provides a mild fruity sweetness balanced by warm spice undertones, with a coarse, slightly crunchy texture that softens when mixed; commonly stirred into yogurt, oatmeal, or smoothies and used as a topping. Reviewers note consistent flavor, easy mixing, and convenient packaging, while some mention occasional clumping or uneven distribution occasionally
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Why it's not gluten free
- wheat
- whole grain rolled oats
- oats
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Provides a mild fruity sweetness balanced by warm spice undertones, with a coarse, slightly crunchy texture that softens when mixed; commonly stirred into yogurt, oatmeal, or smoothies and used as a topping. Reviewers note consistent flavor, easy mixing, and convenient packaging, while some mention occasional clumping or uneven distribution occasionally
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Roasted Soy Nuts, Flax Seeds, Sweetened Dried Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Sea Salt, Organic, Contains Oats And Soy, May Contain Milk, Tree Nuts, Peanuts Or Wheat
Check Organic Optimum Power, Blueberry Cinnamon Flax against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule, Dried