Is Organic Organic Crackers Salted with Extra Virgin Olive Oil Low FODMAP?
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Why it's not low FODMAP
- barley
- malted barley flour
- wheat
- wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Wheat Flour, Extra Virgin Olive Oil 10%, Salt 2%, Acidity Regulator: Sodium Bicarbonate, Sourdough 0, Wheat And Barley), Malted Barley Flour, Brewer's Yeast, Antioxidant: Rosemary Extract, May Contain: Soy, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Organic Organic Crackers Salted with Extra Virgin Olive Oil is available at 1 retailer
About this product
Cracker · Cracker