Is Organic Passion Fruit-Tangerine Kombucha Low FODMAP?

Ingredients

Organic Kombucha, Cold-Pressed Passion Fruit Juice, Cold-Pressed Tangerine Juice, Cold-Pressed Orange Juice, Live Active Cultures (Bacillus Coagulans MTCC 5856), Filtered Water, Acids from Fermentation (Acetic, Lactic, Gluconic, Tartaric), Cane Sugar, Live Kombucha Cultures, Black Tea, Green Tea, Carbonation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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