Is Organic Blueberry Fruit Spread Low FODMAP?
Description
Bright floral berry flavor with a smooth, spreadable texture and occasional small pieces; commonly used on toast, bagels, pastries, or stirred into yogurt and oatmeal. Reviewers cite consistent taste and easy spreading, noting reliable filling levels and practical packaging, while a few mention minor batch to batch variability across seasons.
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Description
Bright floral berry flavor with a smooth, spreadable texture and occasional small pieces; commonly used on toast, bagels, pastries, or stirred into yogurt and oatmeal. Reviewers cite consistent taste and easy spreading, noting reliable filling levels and practical packaging, while a few mention minor batch to batch variability across seasons.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wild Blueberries, Organic Cane Sugar, Pectin Solution (Water, Apple Pectin), Ascorbic Acid (Vitamin C), Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Blueberry Fruit Spread is available at 1 retailer
About this product
Spread · Spreadable