Is Trader Joe's Organic Pitted Medjool Dates Low FODMAP?
Description
Deep, caramel-like sweetness and a soft, chewy texture characterize this variety. Commonly eaten as a quick snack, blended into smoothies, chopped into baked goods, or used as a natural sweetener substitute. Reviewers note the convenience of pits removed, large moist fruit, consistent flavor, variability in size and sticky packaging reports.
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Description
Deep, caramel-like sweetness and a soft, chewy texture characterize this variety. Commonly eaten as a quick snack, blended into smoothies, chopped into baked goods, or used as a natural sweetener substitute. Reviewers note the convenience of pits removed, large moist fruit, consistent flavor, variability in size and sticky packaging reports.
Ingredients
Organic Medjool Dates. May Contain Pit Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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