Is ORGANIC PLANT PROTEIN PEANUT BUTTER DARK CHOCOLATE CHIP CHEWY BARS, PEANUT BUTTER DARK CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pea protein
  • honey

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Protein Bars are a nutritious and delicious snack option. These bars contain organic peanut butter and dark chocolate chips, as well as organic pea protein, providing a good amount of protein with 12 grams per serving. They are soy-free and made from all-natural ingredients. People love the taste of these bars and appreciate their high protein content. They are considered a nutritious snack option. With their combination of organic ingredients and protein content, these chewy bars are a satisfying and wholesome choice.

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Ingredients

Peanuts (Organic), Honey (Organic), Peanut Butter (Organic) (Peanuts (Organic), Salt), Pea Protein (Organic), Tapioca Syrup (Organic), Dark Chocolate Chips (Organic) (Fair Trade Certified By Fair Trade Usa) (Cane Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Vanilla Extract (Organic)), Rice (Organic), Tapioca Starch (Organic), Cane Sugar (Organic), Palm Kernel Oil (Organic), Sunflower Oil (Organic), Sea Salt, Cocoa Powder (Organic), Sunflower Lecithin (Organic), Vanilla Extract (Organic).

Check ORGANIC PLANT PROTEIN PEANUT BUTTER DARK CHOCOLATE CHIP CHEWY BARS, PEANUT BUTTER DARK CHOCOLATE CHIP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC PLANT PROTEIN PEANUT BUTTER DARK CHOCOLATE CHIP CHEWY BARS, PEANUT BUTTER DARK CHOCOLATE CHIP is available at 4 retailers

SafewayVitacostWalmartWegmans

About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep