Is ORGANIC POPS, POMEGRANATE PUCKER, PERFECTLY PEACH, STRAWBERRY SMASH, VERY VERY CHERRY Low FODMAP?
Description
Four distinct fruity flavors deliver tangy pomegranate, mellow peach, bright strawberry, and bold cherry notes; texture is icy and smooth, melting relatively quickly. Common uses include children's snacks, party treats, and summer refreshment. Reviewers often note consistent flavor intensity, convenient single-serve portions, and occasional concerns about packaging durability and portability.
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Why it's not low FODMAP
- blackcurrant
- apple
- natural flavors
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Four distinct fruity flavors deliver tangy pomegranate, mellow peach, bright strawberry, and bold cherry notes; texture is icy and smooth, melting relatively quickly. Common uses include children's snacks, party treats, and summer refreshment. Reviewers often note consistent flavor intensity, convenient single-serve portions, and occasional concerns about packaging durability and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, Colored With Concentrate (Carrot, Blackcurrant), Colored With Organic Concentrate (Carrot, Apple, Blackcurrant), Turmeric (Color), Organic Annatto (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC POPS, POMEGRANATE PUCKER, PERFECTLY PEACH, STRAWBERRY SMASH, VERY VERY CHERRY is available at 5 retailers
About this product
Candy · Stick