No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC POPS, POMEGRANATE PUCKER, PERFECTLY PEACH, STRAWBERRY SMASH, VERY VERY CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Four distinct fruity flavors deliver tangy pomegranate, mellow peach, bright strawberry, and bold cherry notes; texture is icy and smooth, melting relatively quickly. Common uses include children's snacks, party treats, and summer refreshment. Reviewers often note consistent flavor intensity, convenient single-serve portions, and occasional concerns about packaging durability and portability.

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Ingredients

Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, Colored With Concentrate (Carrot, Blackcurrant), Colored With Organic Concentrate (Carrot, Apple, Blackcurrant), Turmeric (Color), Organic Annatto (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ORGANIC POPS, POMEGRANATE PUCKER, PERFECTLY PEACH, STRAWBERRY SMASH, VERY VERY CHERRY is available at 5 retailers

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About this product

Candy · Stick

Flavor
Fruity
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? ORGANIC POPS, POMEGRANATE PUCKER, PERFECTLY PEACH, STRAWBERRY SMASH, VERY VERY CHERRY | Spoonful