Is Organic ProactivChia Seeds, Whole Black Low FODMAP?
Description
Whole black chia seeds have a mild, nutty, slightly earthy flavor and contrasting textures: crisp when dry and gel-like after soaking. They are commonly stirred into smoothies, puddings, yogurt, baked goods, oatmeal, or sprinkled on salads. Reviewers often cite freshness and convenient packaging; occasional clumping or spills are also noted.
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Description
Whole black chia seeds have a mild, nutty, slightly earthy flavor and contrasting textures: crisp when dry and gel-like after soaking. They are commonly stirred into smoothies, puddings, yogurt, baked goods, oatmeal, or sprinkled on salads. Reviewers often cite freshness and convenient packaging; occasional clumping or spills are also noted.
Ingredients
Chia Seeds, Sunflower Oil, Lactobacillus Helveticus Lafti L10, Lactobacillus Helveticus Rosell-52 Nd, Organic, Contains Soy, May Contain Nuts And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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