Is Organic Probiotic Protein Bar Coffee Crunch Low FODMAP?

Ingredients

Cashews, Pea Protein, Rice Syrup, Dark Chocolate, Cocoa Mass, Cane Sugar, Cocoa Butter, Emulsifier, Sunflower Lecithin, Natural Vanilla Flavour, Dates, Pea Protein Crisps, Pea Protein, Rice Flour, Palm-free Vegetable Glycerine, Apple Juice Concentrate, Freeze Dried Coffee, Roasted Coffee Beans, Sea Salt, Probiotic Bacillus Coagulans GBI-30 6086

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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