Is Organic Protein Stix Nacho Cheese, 1.5 oz Low FODMAP?

Ingredients

iwon tm organic protein blend (green peas, brown rice flour, navy beans, brown rice protein), sunflower oil, safflower oil, nacho cheese seasoning (cheddar cheese ((milk, cultures, salt, enzymes), disodium phosphate), sea salt, tapioca solids, maltodextrin, onion powder, garlic powder, paprika, buttermilk, whey, tomato powder, organic flavor, yeast extract, annatto extract, spices, lactic acid, citric acid, skim milk, natural flavor), organic certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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