Is Organic Puffs Peanut Butter Berry Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

organic milk protein concentrate

organic milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC DEGERMED CORN MEAL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CASHEW PROTEIN, ORGANIC WALNUT PROTEIN, ORGANIC PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC SESAME FLOUR, ORGANIC ALMOND PROTEIN, ORGANIC SOY FLOUR, ORGANIC DRIED BLUEBERRIES, ORGANIC APPLE POWDER, ORGANIC WHEAT PROTEIN ISOLATE, ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED EGG WHITES, SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PROTECT FLAVOR)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.