Is Organic Puffs Peanut Butter Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple powder
organic soy flour
organic dried strawberries
organic almond protein
organic milk protein concentrate
organic cashew protein

organic apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

ORGANIC DEGERMED CORN MEAL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CASHEW PROTEIN, ORGANIC WALNUT PROTEIN, ORGANIC PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC SESAME FLOUR, ORGANIC ALMOND PROTEIN, ORGANIC SOY FLOUR, ORGANIC DRIED BLUEBERRIES, ORGANIC APPLE POWDER, ORGANIC WHEAT PROTEIN ISOLATE, ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED EGG WHITES, SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PROTECT FLAVOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.