This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Pumpkin & Cinnamon Puffs, 1.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm spiced sweetness and subtle autumnal notes appear in a light, airy puff with a crisp exterior and tender interior. Commonly enjoyed as a standalone snack, packed in lunchboxes, or scattered over yogurt and cereal. Reviewers note pleasant flavor, delicate crunch, convenient portion size, and occasional texture variability between batches.

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Ingredients

Cassava Flour*, Tapioca Starch* (Derived from Cassava) *, Olive Oil*, Pumpkin Powder*, Sweet Potato Powder*, Carrot Powder*, Dicalcium Phosphate, Calcium Carbonate, Cinnamon*, Rosemary Extract*, Ginger*, Nutmeg*, Clove*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Pumpkin & Cinnamon Puffs, 1.5 oz is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Organic Pumpkin & Cinnamon Puffs, 1.5 oz | Spoonful