Is Organic Pumpkin & Cinnamon Puffs, 1.5 oz Low FODMAP?
Description
Warm spiced sweetness and subtle autumnal notes appear in a light, airy puff with a crisp exterior and tender interior. Commonly enjoyed as a standalone snack, packed in lunchboxes, or scattered over yogurt and cereal. Reviewers note pleasant flavor, delicate crunch, convenient portion size, and occasional texture variability between batches.
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Description
Warm spiced sweetness and subtle autumnal notes appear in a light, airy puff with a crisp exterior and tender interior. Commonly enjoyed as a standalone snack, packed in lunchboxes, or scattered over yogurt and cereal. Reviewers note pleasant flavor, delicate crunch, convenient portion size, and occasional texture variability between batches.
Ingredients
Cassava Flour*, Tapioca Starch* (Derived from Cassava) *, Olive Oil*, Pumpkin Powder*, Sweet Potato Powder*, Carrot Powder*, Dicalcium Phosphate, Calcium Carbonate, Cinnamon*, Rosemary Extract*, Ginger*, Nutmeg*, Clove*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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