Is Organic Purple Pomegranate Seeds 12 Ounce Resealable Stand Up Pouch Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pomegranate
organic pomegranate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Pomegranate
Check Organic Purple Pomegranate Seeds 12 Ounce Resealable Stand Up Pouch against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Organic Purple Pomegranate Seeds 12 Ounce Resealable Stand Up Pouch is available at 1 retailer
About this product
Fruit · Pouch