Is Organic Raspberry Premium Fruit Spread, Family Size Low FODMAP?
Description
Bright, tart-sweet raspberry flavor with pronounced fruit notes. Thick, spreadable texture with visible seeds and small fruit pieces. Commonly used on toast, bagels, yogurt, and in baking or glazing. Review themes note consistent flavor and generous packaging, with occasional comments about sticky lids or uneven fruit distribution across multiple purchases.
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Description
Bright, tart-sweet raspberry flavor with pronounced fruit notes. Thick, spreadable texture with visible seeds and small fruit pieces. Commonly used on toast, bagels, yogurt, and in baking or glazing. Review themes note consistent flavor and generous packaging, with occasional comments about sticky lids or uneven fruit distribution across multiple purchases.
Ingredients
Organic Raspberries, Organic Golden Sugar (Organic Dehydrated Can Juice), Natural Fruit Pectin, Ascorbic, Citric Acid, Non-gmo Project Verified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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