Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Organic Raspberry Premium Fruit Spread, Family Size Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Bright, tart-sweet raspberry flavor with pronounced fruit notes. Thick, spreadable texture with visible seeds and small fruit pieces. Commonly used on toast, bagels, yogurt, and in baking or glazing. Review themes note consistent flavor and generous packaging, with occasional comments about sticky lids or uneven fruit distribution across multiple purchases.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Raspberries, Organic Golden Sugar (Organic Dehydrated Can Juice), Natural Fruit Pectin, Ascorbic, Citric Acid, Non-gmo Project Verified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Raspberry Premium Fruit Spread, Family Size is available at 6 retailers

Spud CaMetroReal Canadian SuperstoreZehrsIndependent City MarketGrocery Gateway

About this product

Spread · Spreadable

Flavor
FruitySweetTart
Texture
Thick
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Organic Raspberry Premium Fruit Spread, Family Size | Spoonful