Is Organic raw mixed seed super spread Gluten Free?

Ingredients

Car and cold - Bulgarian St 118890 ATION PER 100 Carley's of Cornwall Ltd, Great Wheal Daniel, Chacewater, TR4 8FP www.carleys.co.uk. All Raw Ingredients, all oils are cold-pressed: (*=organic,) GB: EU sunflower seed*, EU pumpkin seed*, sunflower 2696k oil*, chia seed*, poppy seeds*, sesame seed*, linseed*, sesame oil*, EU hemp seed*, linseed oil*, EU hempseed oil*, pumpkinseed oil*. For allergens, see ingredients in bold, Contains sesame. We are very careful to avoid allergenic cross contamination. However, we als process mustard, nuts, and peanuts sh traces of these may be present. Store cool

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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