Is Organic raw mixed seed super spread Low FODMAP?
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Ingredients
Car and cold - Bulgarian St 118890 ATION PER 100 Carley's of Cornwall Ltd, Great Wheal Daniel, Chacewater, TR4 8FP www.carleys.co.uk. All Raw Ingredients, all oils are cold-pressed: (*=organic,) GB: EU sunflower seed*, EU pumpkin seed*, sunflower 2696k oil*, chia seed*, poppy seeds*, sesame seed*, linseed*, sesame oil*, EU hemp seed*, linseed oil*, EU hempseed oil*, pumpkinseed oil*. For allergens, see ingredients in bold, Contains sesame. We are very careful to avoid allergenic cross contamination. However, we als process mustard, nuts, and peanuts sh traces of these may be present. Store cool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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