Is Organic red and white quinoa macaroni Low FODMAP?
Description
Offers a mild, slightly nutty flavor and a firm, chewy bite that holds sauces well. Customers note even cooking, consistent shape retention, and suitability for salads, casseroles, and soups; common comments mention a pleasant texture and occasional variability in cook time across batches and occasional grittiness reported by some reviewers.
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Description
Offers a mild, slightly nutty flavor and a firm, chewy bite that holds sauces well. Customers note even cooking, consistent shape retention, and suitability for salads, casseroles, and soups; common comments mention a pleasant texture and occasional variability in cook time across batches and occasional grittiness reported by some reviewers.
Ingredients
Organic White Rice Flour, Organic Royal White Quinoa Flour,Organic Royal Red Quinoa Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good when freshly prepared
The texture is better when it is freshly prepared. Do not use it for cold macaroni salad, it becames kind of hard.
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