Is ORGANIC RICE CHIPS Low FODMAP?

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ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC RICE FLOUR (ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC RICE FLOUR) ORGANIC HIGH OLEIC EXPELLER-PRESSED SAFFLOWER OR SUNFLOWER OIL, ORGANIC WHOLE MASA CORN FLOUR, ORGANIC SESAME SEEDS, LESS THAN 2% OF THE FOLLOWING: SALT, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC WHITE PEPPER), CITRIC ACID, ORGANIC RICE CONCENTRATE, BLACK PEPPER OIL, AND NATURAL CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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