Is Organic Roasted Red Pepper and Almond Pesto Sauce Low FODMAP?

Ingredients

ORGANIC RED BELL PEPPERS, ORGANIC PECORINO ROMANO CHEESE PDO (ORGANIC SHEEP'S MILK, SALT, ORGANIC ANIMAL RENNET), ORGANIC SUNFLOWER OIL, ORGANIC ALMONDS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC MARJORAM, ORGANIC GARLIC IN BRINE (ORGANIC GARLIC, WATER, SALT, CITRIC ACID [ACIDIFIER]), ORGANIC PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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