No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC ROMAINE LETTUCE, CAESAR DRESSING, PARMESAN CHEESE, CHEESE AND GARLIC CROUTONS CHOPPED CAESAR SALAD KIT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLES: ORGANIC ROMAINE LETTUCE; ORGANIC DRESSING: ORGANIC SOYBEAN OIL, WATER, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CULTURE, SALT, ENZYMES), ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLK, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC DRIED GARLIC, ORGANIC CORN STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, NATURAL ANCHOVY FLAVOR, ORGANIC MUSTARD FLOUR, XANTHAN GUM; ORGANIC CHEESE: ORGANIC PARMESAN HARD GRATING CHEESE PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING); ORGANIC CROUTONS: ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, YEAST, 2% OR LESS OF ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC DEHYDRATED PARSLEY, ORGANIC SPICES CITRIC ACID, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ORGANIC ROMAINE LETTUCE, CAESAR DRESSING, PARMESAN CHEESE, CHEESE AND GARLIC CROUTONS CHOPPED CAESAR SALAD KIT is available at 1 retailer

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About this product

Vegetable · Pouch

Flavor
GarlickyNuttySavoryUmami
Texture
CrunchyCreamy
Commonly used for
SaladSide DishMeal Prep
Low FODMAP? ORGANIC ROMAINE LETTUCE, CAESAR DRESSING, PARMESAN CHEESE, CHEESE AND GARLIC CROUTONS CHOPPED CAESAR SALAD KIT | Spoonful