Is Organic Salad Dressing, Italian with Roasted Pepper Low FODMAP?

Ingredients

Filtered Water, Organic Soyabean Oil, Organic White Vinegar, Organic Sugar, Organic Roasted Red Pepper Puree, Organic Roasted Red Peppers, Salt, Organic Garlic Powder, Organic Minced Garlic, Organic Red Bell Peppers, Organic Onion Powder, Organic Ground Mustard Seed, Organic Basil, Organic Crushed Red Chili Peppers, Organic Black Pepper, Organic Oregano, Xanthan Gum, Contains: Soy And Mustard Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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