Is ORGANIC SAUCE, SICILIAN OLIVE AND WILD CAPER Low FODMAP?

Ingredients

ORGANIC FRESH TOMATOES, ORGANIC BLACK OLIVES, ORGANIC ONIONS, ORGANIC CAPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE WINE VINEGAR, SEA SALT, ORGANIC FRESH PARSLEY, ORGANIC FRESH BASIL, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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