No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Seed and Nut Clusters Crispy Onion Crispy Onion Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pumpkin Seeds, Tapioca Syrup, Sesame Seeds, Sunflower Seeds, Cashews, Maple Syrup, Sunflower Oil, Quinoa Crisps, Flax Seeds, Chia Seeds, Himalayan Salt, Onion Powder, Black Pepper, Organic, This Product May Contain Soy, Milk And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Seed and Nut Clusters Crispy Onion Crispy Onion is available at 1 retailer

Spud Ca

About this product

Snack · Piece, Nugget

Flavor
SavoryNutty
Texture
CrunchyDry
Commonly used for
SnackingSaladOn The Go
Low FODMAP? Organic Seed and Nut Clusters Crispy Onion Crispy Onion | Spoonful