Is ORGANIC SEED & GRAIN CLUSTER TRAIL MIX Low FODMAP?

Ingredients

ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC DRY ROASTED PEANUTS, ORGANIC SEED AND GRAIN CLUSTER (ORGANIC SEEDS [ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS], ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APRICOTS, ORGANIC TOASTED QUINOA, ORGANIC BUCKWHEAT GROATS, ORGANIC DRIED COCONUT), ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC DRIED APPLES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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