Is ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC VEGETABLE OIL (ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND ORGANIC EXPELLER PRESSED PALM FRUIT OIL), ORGANIC WHOLE FLAX FLOUR, ORGANIC HONEY, ORGANIC WHOLE OAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC EVAPORATED CANE SYRUP (MEDIUM INVERT SYRUP), ORGANIC WHOLE RYE FLOUR, SALT, ORGANIC WHOLE BROWN RICE, ORGANIC WHOLE MILLET FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC WHOLE BUCKWHEAT FLOUR, YEAST, SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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