This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Shells & Cheddar Macaroni and Cheese - 6oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Pasta (Organic Semolina), Organic Cheese Sauce Mix (Organic Nonfat Dry Milk, Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Salt, Sodium Phosphate, Lactic Acid, Organic Annatto [Color], Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Organic Shells & Cheddar Macaroni and Cheese - 6oz - Good & Gather™ is available at 1 retailer

Target

About this product

Pasta · Dried

Flavor
SavorySaltyButteryRich
Texture
Creamy
Commonly used for
CookingLunch
Low FODMAP? Organic Shells & Cheddar Macaroni and Cheese - 6oz - Good & Gather™ | Spoonful