This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic South Indian Curry Powder - Golden Mix | Gluten FREE. Secret Indian Seasoning Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bengal Gram, Black Gram, Rice Flour, Sesame Seed, Coriander, Dried Coconut, Rock Salt, Dried Red Chili, Fenugreek Seed, Dried Curry Leaf, Asafoetida, Turmeric Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic South Indian Curry Powder - Golden Mix | Gluten FREE. Secret Indian Seasoning is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
SpicyEarthyNuttySavory
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Organic South Indian Curry Powder - Golden Mix | Gluten FREE. Secret Indian Seasoning | Spoonful