Is Organic southwest style chicken wrap Low FODMAP?

Ingredients

1 sering S 8 INGREDIEN-S WRAP (FLOUR TORTILLA HOUR WATER, SAFFLOWER OIL CON THAN 2% OF BAKING POWDER (SODIUM PYROPHOSPHATE SGDSM BICARBONA ORNSTARCH, MONOCALCRUM PHOSPHA CREAM OF ARTAR DISTILLED WHITE V Serving size 1 contal (274) CULTURED WET FLOUR (TO PRESER Pes serving-wrap Wrap only thout +dressing (27 dressing (235) Calories 550 SUGAR, YEAST, GUAR GUM MALTODE SEA SALT SUNFLOWER LECITHIN, COOK BEANS (WATER, BLACK BEANS 1 RED PEPPERS*, GRILLED WHITE CHICKEN ME 430 BONELESS SKINLESS CHICKEN BREAST % DV % DV Total Fat 24g 31% 139 17% Saturated Fat 5g 25% 49 20% Crans Fat Og 09 Cholesterol 46mg 15% 35mg Sodium 970mg 42% 770mg Total Carb. eg 21% 56g Dietary Fiber 1g 4% 19 12% 33% 20% 4% Total Sugars t 6g 5g Ind. Added Sugars 3g 6% 19 Protein 22g 22g Vitamin D Calcium 450mg Omcg 0% Omcg. 150mg 10% 140mg 1.8mg 10% 1.7mg 10% 430mg Potassium MEAT*, WATER, CONTAINS LESS THAN 2 RICE STARCH 1 SUPERSWEET CORN, R LETTUCE, SHREDDED MILD CHEDDAR C PASTEURIZED MILK CHEESE CULTURE SALT, MICROBIAL ENZYME, GREEN CABB CABBAGE SPRING MIX* [GREEN LEAF TANGO*, MIZUNA*, GREEN ROMAINE* CHARD MACHE TATSOI ARUGULA SPINACH BABY KALE* GREEN OAK, R LETTUCE LOLLA ROSA RED OAK RE RED ROMAINE ]), CHIPOTLE RANCH DR (CULTURED LOWFAT BUTTERMILK [CULT LOWFAT MILK NONFAT MILK, SALT, VIT PALMITATE, VITAMIN D3], WATER, CANOL 2% MAYONNAISE (CANOLA OIL, EGG, WA YOLKS*, DISTILLED VINEGAR SALT, WHE MUSTARD DISTILLED VINEGAR, WATE MUSTARD SEED*, SALT, CLOVES, LEMO 0% CONCENTRATE NATURAL FLAVOR ], SO CREAM [CULTURED PASTEURIZED MILK 10% CREAM, MICROBIAL ENZYME), DISTILLED 10% VINEGAR COCONUT SUGAR, CHIPOTLE PASTE WATER, DRIED CHIPOTLE PEPPER 10% JUICE*, SALT, DICED TOMATOES IN JUICE TOMATOES TOMATO JUICE, SEA SALTI GRANULATED ONION, PARSLEY, APPLE VINEGAR*, SMOKED PAPRIKA GRANULA GARLIC, XANTHAN GUM, CELERY SEED* PEPPER) ORGANIC CONTAINS MILK, EGG, WHEAT The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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