Is ORGANIC SOUTHWEST VEGGIE SALAD Gluten Free?

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC SOUTHWEST RANCH DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC POBLANO CHILES, SALT, ORGANIC CILANTRO, ORGANIC SKIM MILK POWDER, ORGANIC CORN STARCH, ORGANIC CUMIN, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED CHIPOTLE PEPPER, ORGANIC ACACIA GUM, ORGANIC RED PEPPER, ORGANIC FLAVOR), ORGANIC CORN, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% OF: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC YELLOW AND BLUE TORTILLA STRIPS (ORGANIC STONE GROUND YELLOW CORN, ORGANIC STONE GROUND BLUE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), ORGANIC CARROTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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