Is Organic Spicy BBQ Sauce Low FODMAP?
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Water, Organic Apple Cider Vinegar, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must, Naturally Occurring Sulfites), Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Tumeric, Organic Paprika, Organic Spices), Less Than 2% Of: Organic Jalapeno Puree (Organic Jalapeno, Organic Vinegar, Salt), Sea Salt, Organic Tapioca Starch, Organic Spices, Organic Mustard Flour, Organic Onion, Organic Chipotle, Organic Garlic, Natural Smoke Flavor, Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.