No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC SPICY BLACK BEAN & KALE SOUP, SPICY BLACK BEAN & KALE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Blanched Black Beans (Organic), Diced Tomatoes (Tomatoes (Organic), Tomato Juice (Organic), Citric Acid (Organic)), Kale (Organic), Onions (Organic), Cornstarch (Organic), Celery (Organic), Carrots (Organic), Cider Vinegar (Organic), Sea Salt, Chili Powder (Chili Peppers (Organic), Spices (Organic), Salt, Garlic Powder (Organic)), Garlic (Organic), Spices (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ORGANIC SPICY BLACK BEAN & KALE SOUP, SPICY BLACK BEAN & KALE is available at 8 retailers

H-E-BRalphsShopRiteVitacostTargetUnited SupermarketsThe Fresh GrocerAmazon

About this product

Soup · Can, Liquid

Flavor
SpicySavoryEarthyGarlicky
Texture
ChunkyCreamy
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? ORGANIC SPICY BLACK BEAN & KALE SOUP, SPICY BLACK BEAN & KALE | Spoonful