No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Spicy Three-pepper Hummus - 10oz - Simply Balanced™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Cooked Chickpeas (Organic Chickpeas, Water), Water, Organic Roasted Red Peppers, Organic Poblano Peppers, Organic Canola Oil, Organic Tahini (Ground Sesame), Organic Jalapeno Peppers, Organic Lemon Juice Concentrate, Sea Salt, Organic Cultured Dextrose (Added To Maintain Freshness), Citric Acid, Organic Dried Jalapeno Peppers, Organic Dried Red Bell Peppers, Organic Garlic Powder, Organic Spices, Organic Guar Gum, Natural Flavors, Xanthan Gum, Organic Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nestle Toll House Simply Delicious Semi-Sweet Baking Chips - 10oz

Smucker's® Simply Fruit® Strawberry Seedless Spreadable Fruit - 10oz

Stacys Pita Chips Organic, Simply Naked

Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato -- 32 fl oz

Rao's Homemade Arrabbiata Sauce | 24 oz | Spicy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Italian Tomatoes & Crushed Red Pepper

Where to buy

Organic Spicy Three-pepper Hummus - 10oz - Simply Balanced™ is available at 1 retailer

Target

About this product

Dip · Spreadable

Flavor
SpicyGarlickyNutty
Texture
Creamy
Commonly used for
DippingSnackingSandwich
Low FODMAP? Organic Spicy Three-pepper Hummus - 10oz - Simply Balanced™ | Spoonful