Is ORGANIC SPICY THREE-PEPPER HUMMUS WITH RED, JALAPENO & POBLANO PEPPERS, SPICY THREE-PEPPER Vegetarian?
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Ingredients
COOKED CHICKPEAS* (CHICKPEAS*, WATER), TAHINI* (GROUND SESAME SEEDS*), CANOLA OIL*, ROASTED RED PEPPER*, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), SALT, CITRIC ACID (ADDED FOR FRESHNESS), GARLIC POWDER*, LEMON JUICE*, CAYENNE PEPPER*, CUMIN*, GUAR GUM*, JALAPENO*, GARLIC*, POBLANO PEPPERS*, TOPPING: ROASTED RED PEPPER*, JALAPENO*, POBLANO PEPPER*, CANOLA OIL*, GUAR GUM*, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), SALT, CITRIC ACID (ADDED FOR FRESHNESS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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