Is Organic Sprouted Grains Sliced Bread Artisan Low FODMAP?

Ingredients

Organic Wheat Flours (organic Untreated Unbleached Wheat Flour, Organic Sifted Wheat Flour), Water, Organic Sprouted Grains (organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Wheat, Organic Millet, Organic Oats, Organic Sesame Seed, Organic Clover Seeds, Organic Alfalfa Seeds), Organic Sesame Seeds, Sea Salt, Yeast, Roasted Sunflower Seeds. May Contain Milk, Egg, Soy, Tree Nuts, Peanuts, Mustard Seeds, Sulphites, Seafood. May Contain Milk, Egg, Soy, Tree Nuts, Peanuts, Mustard, Sulphites, Seafood (crustaceans, Shellfish, Fish).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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