Is ORGANIC SPROUTED GRANOLA, APPLE & GINGER Low FODMAP?

Ingredients

ORGANIC SPROUTED OATS, ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC SPROUTED BUCKWHEAT, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC OAT SYRUP, ORGANIC CINNAMON, ORGANIC GINGER, MIXED TOCOPHEROLS (VITAMIN E) [TO PRESERVE FRESHNESS], ASCORBIC ACID (VITAMIN C), SEA SALT, ORGANIC MOLASSES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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