Is ORGANIC SPROUTED VEGETABLE FRIED RICE, VEGETABLE Low FODMAP?

Ingredients

ORGANIC SPROUTED LONG GRAIN BROWN RICE, SEA SALT, ORGANIC RED AND GREEN BELL PEPPERS, ORGANIC GARLIC, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), ORGANIC ONION, ORGANIC DRIED CANE SYRUP, ORGANIC CARROT, ORGANIC RICE CONCENTRATE, ORGANIC GINGER, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC TOASTED SESAME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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