Is ORGANIC STAR SHAPED EGG NOODLES IN CHICKEN BROTH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion
organic onion powder
organic garlic powder
organic celery
wheat
organic semolina
organic concentrated chicken broth
+1 more

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

ORGANIC CHICKEN BROTH (WATER, ORGANIC CONCENTRATED CHICKEN BROTH), ORGANIC CARROTS, ORGANIC PASTA (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITE), ORGANIC COOKED CHICKEN, ORGANIC CELERY, CONTAINS LESS THAN 2% OF ORGANIC CHICKEN FLAVOR, ORGANIC CORN STARCH, SEA SALT, ORGANIC CARROT PUREE, ORGANIC CHICKEN FAT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC YEAST EXTRACT, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION), ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TURMERIC EXTRACT (COLOR), ORGANIC NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.