Is Organic Stir-Fry Cooking Sauce, 9.5 fl oz Low FODMAP?
Description
A savory, balanced sauce offering a glossy, moderately viscous texture that coats vegetables and proteins evenly. Commonly used for quick stir-fries, noodle bowls, marinades, and glazing. Reviewers frequently cite convenience, consistent flavor, and ease of use; some note it can be salt-forward or slightly thinner than expected for heavier coatings.
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Description
A savory, balanced sauce offering a glossy, moderately viscous texture that coats vegetables and proteins evenly. Commonly used for quick stir-fries, noodle bowls, marinades, and glazing. Reviewers frequently cite convenience, consistent flavor, and ease of use; some note it can be salt-forward or slightly thinner than expected for heavier coatings.
Ingredients
Water, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Cane Sugar, Organic Distilled White Vinegar, Organic Cornstarch, Organic Garlic Purée, Organic Ginger Purée, Organic Toasted Sesame Oil, Organic Mirin Wine (Organic Sake [Water, Organic Rice, Koji {Aspergillus Oryzae}], Organic Cane Sugar. Salt. Water), Organic Ginger Powder, Xanthan Gum, Organic Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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