This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC STONEGROUND WHEAT CRACKERS, ORGANIC STONEGROUND WHEAT Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Organic stoneground wheat crackers are a popular choice for snacking and lunch. Made with organic whole wheat flour, organic whole brown flax seed, and sea salt, these crackers are not salty and have a unique taste. People love these addictive crackers and consider them the best in their category. Their versatility makes them perfect for snacking on their own or with various toppings. Back to Nature offers these organic stoneground wheat crackers, ensuring a high-quality and organic product.

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Ingredients

Organic Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin, (vitamin B2), Folic Acid), Organic Safflower Oil, Organic Ground Wheat Flour, Organic Whole Wheat Flakes, Organic Whole Brown Flax Seed, Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Sea Salt, Leavening (baking Soda, Monocalcium Phosphate), Organic Barley Malt Extract, Organic Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC STONEGROUND WHEAT CRACKERS, ORGANIC STONEGROUND WHEAT is available at 11 retailers

Whole FoodsH-E-BRalphsShopRiteVitacostWalmartGiant EagleWegmansCentral MarketYummyAmazon

About this product

Cracker · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingDippingSandwichLunch
Low FODMAP? ORGANIC STONEGROUND WHEAT CRACKERS, ORGANIC STONEGROUND WHEAT | Spoonful