Is ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT Low FODMAP?
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Ingredients
ROLLED OATS*, COCONUT SUGAR*, COCONUT OIL*, CASHEWS*, APPLES*, BROWN RICE FLOUR*, OAT FLOUR*, SESAME SEEDS*, TAPIOCA STARCH*, COCONUT*, PUMPKIN SEEDS*, CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), SUNFLOWER SEEDS*, MAPLE SYRUP, GROUND FLAX SEEDS*, BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), ALMONDS*, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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