Is Organic Supergreens Fruits & Vegetables Low FODMAP?

Ingredients

Organic Gum Acacia, Organic Ground Rice Hulls, Organic Inulin, Gut Health Probiotics (L. rhamnosus, L. plantarum, P. acidilactici, L. acidophilus, L. gasseri, B. longum, B. lactis), Organic Spirulina (Whole Plant) Powder, Organic Spinach (Leaf and Stalk) Powder, Organic Wheatgrass (Leaf and Stem) Powder, Organic Barley Grass (Leaf and Stem) Powder, Organic Oat Grass (Leaf and Stem) Powder, Organic Alfalfa Grass (Leaf and Stem) Powder, Organic Kale (Leaf and Stalk) Powder, Organic, Berry Antioxidant Blend [Organic, Pomegranate Juice Powder, Organic Acai, Juice Powder, Organic Goji Juice Powder,, Organic Grape Juice Powder, Organic Amla, Fruit Powder, Organic Cranberry Powder,, Organic Aronia Powder, Organic Sea, Buckthorn Juice Powder, Organic Camu, Camu Powder, Organic Acerola Juice Powder,, Organic Maqui Berry], Organic Carrot (Whole, Taproot) Powder, Organic Cauliflower (Flower, & Stem) Powder, Organic Chlorella (Whole, Plant) Powder, Organic Garlic (Bulb) Powder,, Organic Moringa (Leaf) Powder, Organic, Onion (Root Bulb) Powder, Organic Parsley, (Leaf) Powder, Organic Quinoa (Grain) Powder,, Organic Hebridean Seaweed (Thallus), Powder, Organic Protein Blend [Organic, Brown Rice Powder, Organic Pea Protein, Powder, Organic Sacha Inchi Powder, Organic, Pumpkin Seed Protein Powder], Organic, Ashwagandha (Root) Powder, Organic Ginger, Root (Rhizome) Powder, Organic Cinnamon, (Bark) Powder, Organic Cocoa Powder, Alkalized, Organic Defatted Flax Seed (Hull), Powder, Organic Maca (Root) Powder, Organic, Shatavari (Root) Powder, Organic Green Tea, (Leaf) Extract, Organic Sea Veggie Blend, (Laminaria hyperborea, Ascophyllum nodosum,, Laminaria digitata) (Whole Thallus), Organic Broccoli (Floret and, Stalk) Powder, Organic Green, Cabbage (Leaf) Powder, Organic, Celery (Leaf & Stalk) Powder,, Organic Green Bell Pepper (Fruit), Powder, Organic Coconut Water, Powder, Organic Lemon Juice, Powder, Organic Mushroom Blend [Organic, Cordyceps (Cordyceps militaris),, Organic Cordyceps (Cordyceps, sinensis), Organic Reshi, (Ganoderma lucidum), Organic, Maitake (Grifola frondosa),, Organic Lion's Mane (Hericium, erinaceus), Organic Chaga, (Inonotus obliquus), Organic, Shiitake (Lentinula edodes),, Organic Oyster (Pleurotus, ostreatus), Organic Turkey Tail, (Trametes versicolor), Organic, Snow Fungus (Tremella fuciformis),, Organic White Button (Agaricus, bisporus), Organic King Oyster, (Pleurotus eryngii)), Enzyme Blend, (Cellulase, Amylase, Protease), Organic natural flavors, Citric Acid, Organi, Stevia extract., Wheat (as Wheatgrass), Tree nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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