Is Organic Supergreens Low FODMAP?

Ingredients

Kale Leaf and Sprout, Broccoli Leaf and Sprout, Spirulina, Spinach Leaft, Turmeric Root, Strawberry, Raspberry, Blueberry, Tart Cherry Fruit, European Elder Berry, Cranberry, Acerola Fruit, Carrot, Ginger Root, Lemon, Beet Root, Cabbage, Cauliflower, Collard Leaf, Parsley+, Organic Prebiotic Saccharides (IMO) Blend (from non-GMO vegetable starch), Digestive Enzyme Blend Protease, Amylase, Cellulase, Lactase, Lipase, organic pineapple flavor, himalayan pink salt, organic luo han guo (monkfruit) fruit extract, organic tropical punch flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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