Is Organic Supergreens Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomaltooligosaccharide
tart cherry fruit
acerola cherry
cauliflower head
beet root

tart cherry fruit

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

All Organic Superfood Complex (Kale Leaf*, Broccoli Whole Head", Spirulina Algae*, Spinach Leaf", Kale Sprout*, Cabbage Head", Cauliflower Head", Collard Greens Leaf*, Parsley Leaf“, Sprouted Broccoli Seed*). Organic Antioxidant Complex (Turmeric Rhizome*, Acerola Cherry*, Carrot Root*, Ginger Rhizome*, Lemon Fruit*, Strawberry Fruit*, Raspberry Fruit", Blueberry Fruit*, Beet Root*, Tart Cherry Fruit*, European Elderberry Fruit*, Cranberry Fruit*). Isomaltooligosaccharide (IMO) Prebiotic (from non-GMO Vegetable Starch)*. Digestive Enzyme Complex (Protease, Amylase, Cellulase, Lactase, Lipase) Organic Flavors*, Siraitia grosvenorii Fruit (Monk Fruit) Extract*, Himalayan Pink Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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