Is ORGANIC THAI SWEET CHILI HUMMUS Low FODMAP?
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Ingredients
ORGANIC COOKED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SWEET POTATOES, WATER, ORGANIC TAHINI (GROUND SESAME), ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC DRIED RED BELL PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CULTURED DEXTROSE (ADDED TO MAINTAIN FRESHNESS), ORGANIC GUAR GUM, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATOES, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC DRIED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.