Is Organic The Palmer Kefir Low FODMAP?
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Why it's a maybe for low FODMAP
- kombucha culture
kombucha culture
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Water Kefir Culture, Kombucha Culture, Organic Black Tea, Organic Lemon Juice, Lemon Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic The Palmer Kefir is available at 1 retailer
About this product
Beverage · Liquid